4 Tips for Training Musicality and Timing in Your Dancers

I have fond memories of my dance teachers growing up always having ‘the coolest music’ (which I now recognize as retro Janet Jackson and 90’s Eurodance). I don’t recall them ever playing The Spice Girls or *NSYNC or whatever else I was listening to at home – and now as a coach myself, I understand why. Musicality comes naturally to some but for most it needs to be skillfully trained and nurtured like all other aspects of dance.

Here are my Top 4 tips for training musicality and timing in your dancers:

Maple Grove High School from Maple Grove, MN

Maple Grove High School from Maple Grove, MN

1. Have a set choreographed warm up and enforce synchronization. This makes timing and music awareness a priority right from the get-go, as soon as they start moving. Choreographed warm ups require counting, not just copying – after a while nobody wants to be that one girl still in a lunge while everybody else has expertly moved on to arm circles in one swift movement. Moving ‘as one’ through warm up also creates a nice sense of teamwork and purpose.

2. Like the great dance teachers of your childhood, be more picky about what music you have your dancers moving to. You can’t control what they listen to at home but you can be in control of increasing their music vocabulary in the studio. Moving to only Top 40 all year and then throwing an intricate pom mix or emotionally mature lyrical/jazz song at them for competition is asking them to go from 0 to 100.

Between warm up, across the floor, stretching and conditioning, you play at least 45 minutes worth of music each practice. Use this time to expose your dancers to music they don’t hear on the radio, intricate or unique beats and melodies, various genres, and songs that evoke different types of emotions. Being mindful of age appropriateness, this can be harder with younger dancers. For little ones I like to use things like classical or rock covers of pop songs so they’re hearing familiar music presented in different ways.

I know sourcing music can be the bane of coaching – but don’t worry! I’ve linked you to my Spotify playlist (above). I update it regularly so it’s always fresh. Follow and enjoy! If you don’t see the link you can find it on Spotify by searching ‘dtmasterclass’ and follow my DANCE TEAM playlist.

3. When it comes to timing for a specific routine, have your dancers listen to their routine music any chance they get. Not practice, just listen. On the bus, walking home from school, brushing their teeth – anywhere and everywhere! Make sure they have easy access to the music on their phones and computers. The closer it gets to competition, the more I make them listen to it – sometimes 10 x per day. They will begin to hear things they hadn’t noticed while dancing – different instruments, accents, lyrics and mood changes. That familiarity will come through in their dancing.

4. For cleaning routine timing, I like to do the routine ‘a cappella’. Without music and ideally with minimal counting (just 1’s or just 1’s and 5’s). This can be packaged and sold as a ‘game’ and is super easy to get your dancers excited about due to Pitch Perfect fever. Aca-awesome! Being able to hear every step, slap, jump and shuffle highlights who and where your timing issues are coming from. If it’s not sounding so hot all together, start by breaking the team into smaller groups and have them perform for each other.

What are your favorite tips for training musicality and timing?

Tempo Trouble: How Fast Should Your Pom Routine Be?

This is a common question – especially among first-time coaches and choreographers. After choosing songs to go into your pom routine, deciding on the tempo of your mix is the next step.

George Mason University from Fairfax, VA

George Mason University from Fairfax, VA

As a general rule of thumb, the current trend is to have your routine be somewhere between 140-150BPM (beats per minute). When deciding which is best for you, first and foremost think about your team’s level of ability. Your dancers need to be able to keep up with the music. If they can’t hit clean, sharp movements at your chosen tempo, it’s too fast.

Secondly, take into consideration your style of choreography. Are you going to be hitting every beat? Do you like to incorporate and-counts? Try something around 140BPM for beginner/lower level teams and 144BPM for intermediate to advanced teams. Or do you tend to hold counts in your choreography and take slower transitions? In that case, faster music can keep the energy of your routine up and make your movements appear faster. Try closer to 150BPM for routines like this.

I also did some research for you! After having a closer look at some of the highest scoring routines from the 2013 competition season, here’s what I found:

COLLEGE

  • University of Minnesota (Div 1A) – 150BPM
  • University of Cincinnati (Div 1A) – 144BPM
  • University of Memphis (Div 1A) – 157BPM

HIGH SCHOOL

  • Lake Forest High School (Large Varsity) – 150BPM
  • Floyd Central High School (Large Varsity) – 150BPM
  • Rosary High School (Small Varsity) – 150BPM
  • Eden Prairie High School (Small Varsity) – 140BPM
  • St Thomas More Catholic School (Small Varsity) – 142BPM

ALL STAR

  • PACE Elite (Open Pom) – 150BPM
  • JF Oberlin University (Open Pom) – 136BPM

At the end of the day, there’s no right or wrong answer. It’s really a style choice and trends change over time. But what doesn’t change is common sense. Speed can add energy and difficulty to a routine – but be careful not to sacrifice quality and execution for difficulty.

Have you found a routine whose tempo you want to emulate? Can do! Use this online tool. Play the routine video or music track in a separate window or tab and use any key on your keyboard to tap/count for beats per minute.

The Dos and Don’ts of Choosing Routine Music: Pom Edition

University of Minnesota from Minneapolis, MN

University of Minnesota from Minneapolis, MN

I get asked for music advice a lot by friends and colleagues. As a choreographer and avid music fan, I’ve always believed that choosing routine music should be given your utmost attention and best effort.

Music can make or break your routine. It will enhance your choreography or leave you floundering, make you stand out or have you disappear into the masses, engage your audience and the judges or have them falling asleep. Here’s my list of dos and don’ts for choosing songs to go into your pom routine mix:

DO use different genres. This is my number one tip for keeping a routine fresh and engaging! Mix up your genres. The songs should still blend well (your DJ will take care of that) but add variety – avoid using all pop songs, all hip hop songs or all anything songs.

DON’T Google “good music for dancing”, “what’s the best music for a pom routine” or anything similar – you won’t find anything useful or original, we’ve all tried. Unless of course it’s led you to this post!

DO let your iTunes play on shuffle for a while. This is one of my favorite ways to rediscover great songs that’ve slipped my mind over time. Another fun thing to do is identify which of your friends have great or unique taste in music and commandeer their iTunes.

DON’T use anything that’s currently on the radio or might be on the radio later in the season. The radio is for singing along in your car or in the shower, not the competition floor. We all know what it’s like to hear the same song 10+ times at a competition and it’s never pleasant. Don’t be one of those teams.

DO look for inspiration abroad. What are people at other corners of the globe listening to right now? This is where the internet will be useful. My favorite music-savvy hot spots are the UK, France, Australia and South Korea (K-Pop is pom gold).

Academy of Holy Angels from Demarest, NJ

Academy of Holy Angels from Demarest, NJ

DON’T use a theme. It’s lazy and limits your music options. If your theme is just ‘winning’ or ‘being the best’ in general and you have the skills to back up such a claim, go for it. But if your theme is colors of the rainbow, heartbreak, various weather conditions or Michael Jackson – don’t do it.

DO use rock music. Rock music speeds up really well but nobody uses it enough. I don’t know why – I’m a big fan. Everything from pop rock to hair metal, classic rock to country – it’s all fun and sounds great!

DON’T use anything you’ve danced to in a club on a night out. Just don’t. Club bangers are not pom music. This includes dubstep.

DO use a song or two that people will know and say “Oh, I love this song!” Being fresh and original is the overall goal but you don’t want to be too obscure. This is a great opportunity to pull out those newly rediscovered tunes from a few years ago or a well-known-but-not-overplayed classic.

DON’T use anything with overtly violent, abusive, derogatory, sexist, sexual (or inappropriate in any way) lyrics or connotations. This is a family event – you have little girls watching you and looking up to you not only in the crowd but also, thanks to YouTube and social media, thousands of miles away on their computers. Be a good role model – we’re collectively shaping the future of our sport and the type of athletes and young women it produces.

Do you have any other tips for choosing songs to go into a pom routine mix? Let me know!